10 Things to Do With Your Hands Instead of Checking Your Phone

I’m on the internet basically all the time. There are just so many interesting things. But sometimes the constant bombardment of information becomes too much and I need to take a time out.

I’ve found that doing something else with my hands helps ease the need to reach for my phone. It’s hard to crochet and scroll Tiktok at the same time.

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Read a Book or a Magazine

Reading is a great way to disconnect from your phone. It doesn’t have to be a long or challenging read. You can find something fun and interesting at your local library, bookstore, or second-hand store. If you don’t like it, just switch to something else until you find what you enjoy.

Knit or Crochet

I love fiber arts. Most of them have a bit of a learning curve but once you get the hang of it it’s amazing what you can create. You can also get starter kits that have all the pieces included.

Play Solitaire

Solitaire feels like an entirely different game when you’re playing it with real cards. With no algorithm determining the fall of the cards, it’s somehow both easier and more challenging.

Write a Letter

Put pen to paper and write a letter to a friend or family member. You don’t even have to mail the letter if you don’t want to.

Color in a Coloring Book

Coloring isn’t just for kids anymore. You’ve got adult money, get the big box of Crayola crayons and a nice coloring book with characters you like.

Solve a Sudoku Puzzle

Sudoku puzzles are a great way to challenge your mind and keep your hands busy. Grab a pencil and a Sudoku book and get to work. If Sodoku isn’t your style they make all sorts of puzzle games, I’m sure there’s one that you’ll like.

Origami

Origami is a fantastic skill to have. If you’re ever bored anywhere, or you have children to entertain a little origami knowledge goes a long way. Amazon has some really fun origami kits to get you started.

Rubik’s Cube

Challenge yourself with a Rubik’s Cube. It’s okay if you don’t know how to finish it. Sometimes just shifting the pieces around is fun enough.

Play with a Fidget Toy

Fidget toys are a great way to keep your hands busy and your mind engaged. Try a tangle or other fidget toy to keep your hands occupied.

Complete a Puzzle

Start simple and work your way up. Not all puzzles are created equal. It’s good to be challenged, but it’s not any fun if it just becomes frustrating.

Squish Playdough or Slime

Playdough and slime are both inexpensive to buy or make and they’re just so fun to play with.

I’d love to keep adding to this list. Let me know what you like to do when you’re trying to disconnect from your phone and the internet.