Health

How To Improve Your Mental Health By Journaling

Journaling is a great way to identify your stress and live a calmer, happier life. You don’t need a fancy notebook or fancy pens, you just have to grab some paper or a blank document on your computer and you’re all set. Not sure where to begin? I’ve got you covered. This post most likely… Continue reading How To Improve Your Mental Health By Journaling

Health

10 Things to Do With Your Hands Instead of Checking Your Phone

I normally go home for lunch and when I got back to work I realized I had left my phone at home. I had a minor moment of panic and realized I was being ridiculous. (I literally live one mile from my job so I could walk home if it came down to it.) I’m… Continue reading 10 Things to Do With Your Hands Instead of Checking Your Phone